Fitness & Exercise
The Fitness program takes this holistic approach to heart. It combines elements of cardiac, weight-bearing, balance, flexibility, and strength training into simple, convenient routines accessible to everyone. So ditch the one-dimensional workouts and embrace the power of balanced exercise for a healthier, happier you!
Staying active isn't just about feeling good; it's about building a strong foundation for long-term health. To truly thrive, a good exercise routine needs a balanced mix of different elements. Cardiac exercises like brisk walking, jogging, or cycling get your heart pumping and lungs working, boosting vital systems. Weight-bearing exercises like lifting weights or climbing stairs help maintain bone density, especially important as we age. And don't neglect flexibility, balance, and strength training! They improve overall fitness, prevent injuries, and keep you feeling your best no matter your age.
"It's never too late to begin. Start where you are, use what you have, do what you can."
- Arthur Ashe, American tennis player